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Meal plan


ID: LD-L3Tq1ZB87kuU
By guest
Generated on 2025-08-04 16:33:26

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Gluten Free Tortillas
1 serving = 73.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Hot Fudge Cake
1 serving = 96.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

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