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Meal plan

Regenerate
ID: Xl0YfAnwJ2TmBb8
By guest
Generated on 2025-08-14 17:14:39

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Strawberry Pecan Scones
1 serving = 68.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Molasses Biscuits
1 serving = 100.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!