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Meal plan


ID: 11u8-dgbicumQGg
By guest
Generated on 2025-04-03 17:31:12

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Flax Muffins
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Rice
1 serving = 57.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!