Here is your personalized meal plan!
Meal plan
ID: 11u8-dgbicumQGg
By guest
Generated on 2025-04-03 17:31:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Flax Muffins
1 serving = 55.0 gEnergy:
222.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
16.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Coconut Rice
1 serving = 57.0 gEnergy:
68.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!