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Meal plan


ID: ZJuCuwjqFxt_MX8
By guest
Generated on 2025-04-22 18:51:54

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oat Pastry Piecrust
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 58.0 g

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