Here is your personalized meal plan!
Meal plan
ID: u4IfF9RfW0vRoxk
By guest
Generated on 2025-03-21 03:20:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 92.0 gEnergy:
133.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 94.0 gEnergy:
228.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!