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Meal plan


ID: 4Qj3FLAzuoMtVxY
By guest
Generated on 2025-08-21 02:25:43

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fudge Brownies
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Festive Strawberry Dessert
1 serving = 75.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!