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Meal plan

ID: y-vJQTkU3QzGaZU

By guest

Generated on 2025-08-26 16:18:15

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Barbecued Almonds

1 serving = 57.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ice Cream Muffins

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!