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Meal plan


ID: dyxBZPsxK1UjCp8
By guest
Generated on 2025-09-06 20:07:58

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shoofly Crumb Cake
1 serving = 82.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!