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Meal plan


ID: yVE4w1sMu7o_zQs
By guest
Generated on 2025-06-19 02:47:31

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Funnel Cake Waffles
1 serving = 89.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Glazed Salmon
1 serving = 80.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!