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Meal plan


ID: 0CSNHT9crOVzX_o
By guest
Generated on 2025-06-27 13:20:11

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 49.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Spinach
1 serving = 67.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!