Here is your personalized meal plan!
Meal plan
ID: 0CSNHT9crOVzX_o
By guest
Generated on 2025-06-27 13:20:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 99.0 gEnergy:
384.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
49.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Creamed Spinach
1 serving = 67.0 gEnergy:
93.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!