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Meal plan


ID: skBSkvaVg_mSaxw
By guest
Generated on 2025-08-11 05:21:22

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry cobbler
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Spinach Strawberry Salad
1 serving = 79.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!