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Meal plan

ID: 9IWiaY4qFT7Nox4

By guest

Generated on 2025-08-06 05:11:09

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 96.0 g

Energy: 234.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!