Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vh9vz1WoxOQY0mQ

By guest

Generated on 2025-09-11 04:00:19

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 76.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 95.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!