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Meal plan

ID: Eiz8_0fPPGOeR3c

By guest

Generated on 2025-08-27 13:32:47

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 99.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 92.0 g

Energy: 219.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!