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Meal plan


ID: jfN5Z-ZmdwyewXk
By guest
Generated on 2026-04-10 11:52:33

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
German Apple Pie
1 serving = 76.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Quick Macaroons
1 serving = 94.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 50.0 g

Let's cook it!