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Meal plan

ID: ivwboE-ihHWvUts

By guest

Generated on 2025-03-20 13:55:23

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

150.0% (153.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 88.0 g

Energy: 280.0 kcal

Protein: 41.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 55.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!