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Meal plan


ID: 7n6poR2gvcZOy48
By guest
Generated on 2025-08-23 13:57:58

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Cranberry Cream Salad
1 serving = 79.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Watermelon Berry Blitz
1 serving = 76.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!