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Meal plan


ID: 4zaNSzNPeVRaO8w
By guest
Generated on 2025-05-02 10:28:22

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamed Corn
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!