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Meal plan


ID: CvtTAP_OGoDflWE
By guest
Generated on 2025-09-10 14:34:10

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Indian Potato Sweet
1 serving = 97.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cajun Dust Recipe
1 serving = 68.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!