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Meal plan


ID: uIpEMJbxj4G7RB0
By guest
Generated on 2025-03-18 15:48:57

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rich Scones
1 serving = 56.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Quinoa Apple Salad
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!