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Meal plan

ID: ZC_f8X7Uc8OsKoY

By guest

Generated on 2025-04-21 18:19:32

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 100.0 g

Energy: 138.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 78.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!