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Meal plan

ID: pgXznM7FUpB-zDg

By guest

Generated on 2026-07-07 19:15:06

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

65.0% (6.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Amish Batter Recipe

1 serving = 100.0 g

Energy: 231.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 66.0 g

Energy: 76.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!