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Meal plan


ID: sr-drKwOb0gm0lU
By guest
Generated on 2025-09-10 07:18:49

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Express Bagel Recipe
1 serving = 95.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 57.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!