Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YVJRxFgNbzOhLtc
By guest
Generated on 2025-04-19 14:52:04

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 59.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 91.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!