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Meal plan


ID: zRb9B3wmSAq_MOw
By guest
Generated on 2025-03-19 18:00:17

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Power Nails Smoothie
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 80.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!