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Meal plan


ID: xrfY6oqVyVahh7c
By guest
Generated on 2025-08-12 13:40:09

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Ginger Shake
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Roasted Salmon
1 serving = 82.0 g
Energy: 135.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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