Here is your personalized meal plan!
Meal plan
ID: nd3QFgikit3qD5M
By guest
Generated on 2025-04-20 03:46:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Apple Cranberry Crumble
1 serving = 60.0 gEnergy:
264.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
39.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Macaroons
1 serving = 57.0 gEnergy:
197.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
25.0 g
Let's cook it!