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Meal plan

ID: NZzmqzIQaQ5S-fM

By guest

Generated on 2025-09-13 06:36:14

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Griddle Cakes

1 serving = 91.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 79.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!