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Meal plan

Regenerate
ID: adYzId4qiDF8urA
By guest
Generated on 2025-05-17 14:22:23

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pan Frosting
1 serving = 99.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 91.0 g
Energy: 260.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!