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Meal plan


ID: RgAI3IFwnZfPWPA
By guest
Generated on 2025-06-30 09:08:36

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vanilla Nut Granola
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 62.0 g

Let's cook it!