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Meal plan

Regenerate
ID: Wu3tJIgEvwF9GLs
By guest
Generated on 2025-07-21 09:28:55

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 79.0 g
Energy: 221.0 kcal
Protein: 28.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!