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Meal plan

ID: F_i96yH6XLh97nA

By guest

Generated on 2025-08-22 19:18:16

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 71.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Almond Praline

1 serving = 65.0 g

Energy: 301.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!