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Meal plan

Regenerate
ID: 1DH2JObI-JgO6gs
By guest
Generated on 2025-06-21 16:29:22

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 78.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!