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Meal plan

ID: q8NsxodIusiSbl0

By guest

Generated on 2026-01-16 08:48:41

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 98.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 73.0 g

Energy: 284.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!