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Meal plan


ID: zZmr2C3y7ka7nK8
By guest
Generated on 2026-07-08 05:53:29

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maui Madness Smoothie
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry Dream
1 serving = 76.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!