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Meal plan


ID: _mt_jcs_LnQmQEc
By guest
Generated on 2025-03-17 17:07:34

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pure Maple Candy
1 serving = 58.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!