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Meal plan


ID: _ksb9Ye11kAhC_w
By guest
Generated on 2025-09-12 07:42:19

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Orange Sunrise Fizz
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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