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Meal plan


ID: d3O2kK7W2K1G3Rs
By guest
Generated on 2025-06-23 08:06:59

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 80.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Polenta
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!