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Meal plan


ID: blV0SkD4TgmuWc0
By guest
Generated on 2025-03-19 01:30:43

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sunshines processor biscuits
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Oat Bran
1 serving = 90.0 g
Energy: 150.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!