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Meal plan


ID: FAekRQFZHwYpReI
By guest
Generated on 2026-05-03 17:34:28

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Rice Puff Treats
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Apricot Bagel Recipe
1 serving = 63.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!