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Meal plan


ID: SfzhTHGZqjuen7M
By guest
Generated on 2025-04-20 00:39:52

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peri Peri Wings
1 serving = 77.0 g
Energy: 146.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Cheesecake Fudge
1 serving = 65.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!