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Meal plan


ID: yL4aUZZg1LGhetM
By guest
Generated on 2025-04-22 05:19:14

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Pancakes
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

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