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Meal plan

Regenerate
ID: Qd223iUm2N1LfIM
By guest
Generated on 2025-07-05 10:50:38

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!