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Meal plan


ID: bySu16RHAqS6g2U
By guest
Generated on 2025-08-15 15:46:48

Total kcalories

118.0% (2190.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Shortbreads
1 serving = 89.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Spirals
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!