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Meal plan

Regenerate
ID: PQOMIp-UzShpEa8
By guest
Generated on 2025-04-22 18:55:52

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 71.0 g
Energy: 253.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 83.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!