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Meal plan


ID: JPeNoPWUR1vAhVE
By guest
Generated on 2025-07-12 01:20:52

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Corn Casserole
1 serving = 64.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Pie Pancakes
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!