Here is your personalized meal plan!
Meal plan
ID: _Ng6qfeQmn0M_bQ
By guest
Generated on 2025-07-17 23:28:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Vanilla Sugared Almonds
1 serving = 87.0 gEnergy:
337.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
74.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fudge Brownies
1 serving = 60.0 gEnergy:
235.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
21.0 g
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