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Meal plan

Regenerate
ID: im3KrElsrGUeTZA
By guest
Generated on 2025-06-21 05:56:14

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!