Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fTHdhAD54sj2YUk
By guest
Generated on 2025-03-19 19:09:51

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 96.0 g
Energy: 167.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!