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Meal plan

ID: 8g9d8CU1l0VRQH8

By guest

Generated on 2025-09-10 22:57:22

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 59.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 88.0 g

Energy: 327.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!